Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1 cup Green Beans; 1.5 cups Cauliflower Florets; 2 cloves Garlic; 1 tsp Olive Oil; 0.5 tsp Ghee; 1 tsp Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp-tender green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.1g

Fat

27.6g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 cloves Garlic

1 tsp Olive Oil

0.5 tsp Ghee

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic cloves in a steamer basket over boiling water until they are very tender.
2
Transfer the steamed cauliflower and garlic to a bowl and mash with the ghee and a pinch of sea salt until smooth and creamy.
3
Steam the green beans in the same basket for a few minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for several minutes until the skin is golden and crispy.
7
Flip the fillet and continue cooking for a few more minutes until the salmon is just opaque and flakes easily.
8
Plate the salmon alongside the garlic mash and green beans, finishing the dish with a squeeze of fresh lemon juice.