Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame oil; 0.25 cup white onion; 1 clove garlic; 1 tsp fresh ginger; 0.5 cup mixed frozen vegetables; 1 large egg; 0.5 cup cooked brown rice; 1 tbsp tamari; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken and chilled brown rice tossed with crisp vegetables and aromatics in a savory tamari glaze.

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NUTRITION

Protein

57.6g

Fat

16.0g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

0.25 cup white onion

1 clove garlic

1 tsp fresh ginger

0.5 cup mixed frozen vegetables

1 large egg

0.5 cup cooked brown rice

1 tbsp tamari

1 tbsp green onion

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet, season with sea salt and black pepper, and sauté until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside on a plate.
5
In the same skillet, add the diced white onion, minced garlic, and grated ginger, cooking for 2 minutes until fragrant.
6
Stir in the mixed frozen vegetables, cooking until they are tender and heated through.
7
Push the vegetables to the side of the pan and crack the egg into the open space, scrambling it until fully set.
8
Return the chicken to the pan along with the cooked brown rice.
9
Pour the tamari over the mixture and stir-fry for 3 to 4 minutes until the rice is hot and well-coated.
10
Garnish with sliced green onions before serving.