Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and tangy feta cheese, served with a slice of toasted sprouted bread.

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NUTRITION

397kcal
Protein
36g
Fat
18g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.9 oz Turkey Sausage Links

0.6 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 oz Feta Cheese

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 to 4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Fold in the crumbled feta cheese and season with a pinch of black pepper.

  • 7

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and tangy feta cheese, served with a slice of toasted sprouted bread.

NUTRITION

397kcal
Protein
36g
Fat
18g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.9 oz Turkey Sausage Links

0.6 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 oz Feta Cheese

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 to 4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Fold in the crumbled feta cheese and season with a pinch of black pepper.

  • 7

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.