Name: Seared Salmon with Steamed Asparagus and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; Optional: Fresh lemon wedges, sea salt, and black pepper

Seared Salmon with Steamed Asparagus and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Brown Rice

Pan-seared wild salmon fillet served over garlicky brown rice with tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

44.9g

Fat

18.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Optional: Fresh lemon wedges, sea salt, and black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked rice.
2
In a small non-stick pan, sauté the minced garlic with half of the olive oil over low heat until fragrant, then stir it into the warm brown rice.
3
Steam the asparagus spears for 4 to 5 minutes until they are tender-crisp and bright green.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat the remaining olive oil in a cast-iron or non-stick skillet over medium-high heat.
6
Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
8
Plate the garlic brown rice and steamed asparagus, top with the seared salmon, and serve with a fresh lemon wedge.