Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

Pan-seared salmon with crispy skin served over a bed of cauliflower rice and steamed green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
36g
Fat
15.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon cooks, steam the green beans and cauliflower rice for 5-6 minutes until tender.

  • 6

    Plate the vegetables alongside the salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

Pan-seared salmon with crispy skin served over a bed of cauliflower rice and steamed green beans.

NUTRITION

337kcal
Protein
36g
Fat
15.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon cooks, steam the green beans and cauliflower rice for 5-6 minutes until tender.

  • 6

    Plate the vegetables alongside the salmon and finish with a fresh squeeze of lemon juice.