Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, finished with a garnish of creamy avocado.

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NUTRITION

393kcal
Protein
33.6g
Fat
23.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/4 cup Red Onion

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and turkey sausage to the pan and sauté until the onion is soft.

  • 3

    Stir in the spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and scramble gently until they are set and fluffy.

  • 5

    Serve the scramble immediately with sliced avocado on top.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, finished with a garnish of creamy avocado.

NUTRITION

393kcal
Protein
33.6g
Fat
23.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/4 cup Red Onion

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and turkey sausage to the pan and sauté until the onion is soft.

  • 3

    Stir in the spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and scramble gently until they are set and fluffy.

  • 5

    Serve the scramble immediately with sliced avocado on top.