Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.25 cups Asparagus; 0.5 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

41.2g

Fat

24g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.25 cups Asparagus

0.5 Lemon

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy and tender.
2
Season the salmon fillet with a pinch of sea salt and cracked black pepper on both sides.
3
Heat a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the exterior is golden and the skin is crisp.
4
Steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.
5
Arrange the seared salmon, cooked rice, and steamed asparagus on a plate.
6
Squeeze the fresh lemon half over the salmon and vegetables just before serving.