NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.

• 3

  Season the tofu cubes with sea salt and black pepper.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden and crisp.

• 6

  Toss in the broccoli florets, sliced red bell pepper, and edamame, and stir-fry for 5 minutes until the vegetables are tender-crisp.

• 7

  Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything.

• 8

  Remove from heat and sprinkle with sesame seeds before serving.