Name: Roasted Chicken with Beets and Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Beets; 2 cups Green cabbage; 2 stalks Celery; 1 tbsp Extra virgin olive oil; 1 tbsp Apple cider vinegar; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Beets and Cabbage

Herb-rubbed chicken breast roasted alongside earthy beets and savory cabbage, finished with a crisp celery crunch and a splash of tangy cider vinegar.

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NUTRITION

Protein

48.8g

Fat

19.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Beets

2 cups Green cabbage

2 stalks Celery

1 tbsp Extra virgin olive oil

1 tbsp Apple cider vinegar

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

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PREPARATION

1
Preheat oven to 400°F.
2
Peel and cube the beets into half-inch pieces and shred the cabbage into thin strips.
3
On a large sheet pan, toss the beets and cabbage with half of the olive oil and a pinch of salt and pepper.
4
Season the chicken breast evenly with garlic powder, dried thyme, and the remaining salt and pepper.
5
Place the chicken on the sheet pan, nestling it among the vegetables, and drizzle with the remaining olive oil.
6
Roast for 20 to 25 minutes until the chicken is cooked through and the beets are tender.
7
While the tray roasts, thinly slice the celery stalks.
8
Remove from the oven, drizzle with apple cider vinegar, and toss in the fresh celery before serving.