Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A scramble of egg whites, savory turkey sausage, and wilted spinach served alongside tender cubes of caramelized sweet potato.

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NUTRITION

379kcal
Protein
33.8g
Fat
15.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

0.66 cup cubed Sweet Potato

2 cups fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 2

    Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until they are tender and the edges are browned.

  • 3

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté until golden brown.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and finish with fresh cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A scramble of egg whites, savory turkey sausage, and wilted spinach served alongside tender cubes of caramelized sweet potato.

NUTRITION

379kcal
Protein
33.8g
Fat
15.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

0.66 cup cubed Sweet Potato

2 cups fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 2

    Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until they are tender and the edges are browned.

  • 3

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté until golden brown.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and finish with fresh cracked black pepper.