Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.7g

Fat

27.8g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, then blend until smooth and creamy.
3
Heat half of the olive oil in a skillet over medium heat and sauté the green beans with the minced garlic until tender-crisp, about 5 minutes.
4
Remove the beans from the skillet and wipe it clean.
5
Heat the remaining olive oil in the skillet over medium-high heat.
6
Season the salmon with salt and pepper, then place it in the pan skin-side down.
7
Sear the salmon for 4-5 minutes per side until cooked through and the surface is golden brown.
8
Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon.