NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey sausage

2 large Eggs

0.25 cup Non-fat Greek yogurt

0.5 cup Red bell pepper

1 cup Fresh baby spinach

0.25 cup Yellow onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat the teaspoon of olive oil in a skillet over medium heat, then add the diced yellow onion and red bell pepper.

• 3

  Sauté the vegetables for 3-4 minutes until they begin to soften and become fragrant.

• 4

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

• 5

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 6

  In a separate mixing bowl, whisk together the eggs, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.

• 7

  Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

• 8

  Pour the egg and yogurt mixture over the top, using a fork to ensure the liquid is distributed through the meat and vegetables.

• 9

  Place the dish in the oven and bake for 20-25 minutes, or until the eggs are set in the center and the edges are lightly golden brown.