Greek Yogurt Parfait with Mixed Berries and Chia Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Mixed Berries and Chia Crunch

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Crunch

Creamy Greek yogurt layered with fresh raspberries and blueberries, topped with a toasted chia seed and almond crunch.

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NUTRITION

387kcal
Protein
28.6g
Fat
15.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

1 tablespoon Chia Seeds

20g Sliced Almonds

1 teaspoon Honey

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small bowl and whisk until smooth and creamy.

  • 2

    In a small dry skillet over medium heat, lightly toast the sliced almonds for 1-2 minutes until they are golden and fragrant.

  • 3

    In a glass or parfait jar, layer half of the yogurt followed by half of the blueberries and raspberries.

  • 4

    Add the remaining yogurt and top with the rest of the fresh berries.

  • 5

    Sprinkle the toasted almonds and chia seeds over the top to create the crunch layer.

  • 6

    Finish the dish with a light drizzle of honey for a touch of natural sweetness.

Greek Yogurt Parfait with Mixed Berries and Chia Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Mixed Berries and Chia Crunch

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Crunch

Creamy Greek yogurt layered with fresh raspberries and blueberries, topped with a toasted chia seed and almond crunch.

NUTRITION

387kcal
Protein
28.6g
Fat
15.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

1 tablespoon Chia Seeds

20g Sliced Almonds

1 teaspoon Honey

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small bowl and whisk until smooth and creamy.

  • 2

    In a small dry skillet over medium heat, lightly toast the sliced almonds for 1-2 minutes until they are golden and fragrant.

  • 3

    In a glass or parfait jar, layer half of the yogurt followed by half of the blueberries and raspberries.

  • 4

    Add the remaining yogurt and top with the rest of the fresh berries.

  • 5

    Sprinkle the toasted almonds and chia seeds over the top to create the crunch layer.

  • 6

    Finish the dish with a light drizzle of honey for a touch of natural sweetness.