Lemon Garlic Grilled Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Quinoa Salad

Tender chicken breast grilled with lemon and garlic, served over a chilled quinoa salad with crunchy cucumbers and fresh parsley.

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NUTRITION

358kcal
Protein
34.3g
Fat
12.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

0.5 cup Diced Cucumber

0.5 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 clove Minced Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, half of the olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped parsley in a mixing bowl.

  • 5

    Drizzle the remaining olive oil over the quinoa mixture and toss well to combine.

  • 6

    Slice the grilled chicken into strips and serve it over the fresh quinoa salad.

Lemon Garlic Grilled Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Quinoa Salad

Tender chicken breast grilled with lemon and garlic, served over a chilled quinoa salad with crunchy cucumbers and fresh parsley.

NUTRITION

358kcal
Protein
34.3g
Fat
12.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

0.5 cup Diced Cucumber

0.5 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 clove Minced Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, half of the olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped parsley in a mixing bowl.

  • 5

    Drizzle the remaining olive oil over the quinoa mixture and toss well to combine.

  • 6

    Slice the grilled chicken into strips and serve it over the fresh quinoa salad.