NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground Turkey (93% Lean)

150g Sweet Potato, cubed

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

• 4

  While broccoli roasts, place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 5

  In a bowl, mix the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

• 6

  Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

• 8

  Drain the sweet potatoes and mash them thoroughly with a splash of hot water or a tiny bit of almond milk if needed for a smooth consistency.

• 9

  Plate the seared patties alongside the roasted broccoli and the sweet potato mash.