NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked chickpeas

6 oz extra firm tofu

1 cup broccoli florets

0.5 cup red bell pepper

0 tbsp extra virgin olive oil

3 tbsp nutritional yeast

0.5 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a clean kitchen towel to remove as much moisture as possible, then cut it into 1/2-inch cubes.

• 3

  In a large mixing bowl, combine the cooked chickpeas, tofu cubes, broccoli florets, and sliced red bell pepper.

• 4

  Drizzle the olive oil over the mixture and sprinkle with sea salt, black pepper, and garlic powder, tossing thoroughly to coat.

• 5

  Spread the vegetables and protein in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even roasting.

• 6

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chickpeas are slightly crispy and the tofu edges are golden brown.

• 7

  Remove from the oven and immediately sprinkle the nutritional yeast and hemp hearts over the hot mixture.

• 8

  Transfer to a bowl and finish with a squeeze of fresh lemon juice before serving.