Name: Grilled Chicken Burger with Leafy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Ground Chicken Breast; 1 large Egg White; 2 cups Mixed Leafy Greens; 30g Avocado, sliced; 1 tsp Olive Oil; 20g Red Onion, sliced; 1 tbsp Dijon Mustard

Grilled Chicken Burger with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Leafy Greens

A juicy ground chicken patty seasoned with garlic and herbs, grilled until golden and served over a bed of crisp, peppery arugula.

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NUTRITION

Protein

43g

Fat

12.4g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Ground Chicken Breast

1 large Egg White

2 cups Mixed Leafy Greens

30g Avocado, sliced

1 tsp Olive Oil

20g Red Onion, sliced

1 tbsp Dijon Mustard

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PREPARATION

1
In a medium mixing bowl, combine the ground chicken breast with the egg white and your choice of dried garlic and onion powder.
2
Gently mix the ingredients until just combined and form into one thick, even patty.
3
Heat the olive oil in a non-stick skillet or grill pan over medium-high heat.
4
Place the patty in the pan and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
5
While the chicken is cooking, prepare a bed of mixed leafy greens on a plate.
6
Once cooked, place the chicken burger directly onto the greens.
7
Top with the sliced avocado, red onion, and a dollop of Dijon mustard before serving.