Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage, diced; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1.5 tbsp Feta Cheese, crumbled; 1/4 cup Red Bell Pepper, diced

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and bell peppers, finished with a sprinkle of salty feta.

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NUTRITION

Protein

34.2g

Fat

15.8g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, diced

2 cups Fresh Spinach

1 tsp Olive Oil

1.5 tbsp Feta Cheese, crumbled

1/4 cup Red Bell Pepper, diced

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced turkey sausage and bell peppers, sautéing until the sausage is browned and peppers are tender.
3
Add fresh spinach to the skillet and cook until just wilted.
4
Pour in the egg whites and stir gently with a spatula until they are fully set and fluffy.
5
Remove from heat and stir in the crumbled feta cheese before serving.