Name: Polish Pork Meatballs in Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground pork; 1 large egg; 1 tbsp breadcrumbs; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup chicken broth; 0.25 cup greek yogurt; 2 tbsp fresh dill; 0.33 cup cooked buckwheat

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Polish Pork Meatballs in Dill Sauce

Tender pork meatballs simmered in a velvety fresh dill sauce and served over earthy buckwheat for a comforting, traditional meal.

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NUTRITION

Protein

31.4g

Fat

29.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground pork

1 large egg

1 tbsp breadcrumbs

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup chicken broth

0.25 cup greek yogurt

2 tbsp fresh dill

0.33 cup cooked buckwheat

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PREPARATION

1
In a large bowl, combine the ground pork, egg, breadcrumbs, minced onion, minced garlic, sea salt, and black pepper.
2
Gently mix the ingredients by hand until just combined, then roll into small, uniform meatballs.
3
Place the meatballs in a large skillet over medium heat and lightly brown them on all sides for about 5 minutes.
4
Pour the chicken broth into the skillet, cover with a lid, and simmer for 10-12 minutes until the meatballs are cooked through.
5
Reduce the heat to low, then stir in the Greek yogurt and chopped fresh dill to create a creamy sauce.
6
Serve the meatballs and dill sauce over warm cooked buckwheat.