Baked Salmon with Garlicky Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlicky Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlicky Green Beans and Sweet Potato Mash

Oven-roasted salmon fillet paired with creamy mashed sweet potatoes and snap-tender green beans, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

457kcal
Protein
45g
Fat
11.7g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

150g Sweet Potato, cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cubed sweet potato in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 3

    Arrange the salmon fillet and green beans on the baking sheet.

  • 4

    Drizzle half of the olive oil over the salmon and beans, then top with the minced garlic and a pinch of sea salt.

  • 5

    Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining olive oil and a splash of the lemon juice.

  • 7

    Serve the salmon alongside the sweet potato mash and green beans, finishing with the remaining lemon juice for a bright pop of flavor.

Baked Salmon with Garlicky Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlicky Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlicky Green Beans and Sweet Potato Mash

Oven-roasted salmon fillet paired with creamy mashed sweet potatoes and snap-tender green beans, finished with a squeeze of bright lemon and toasted garlic.

NUTRITION

457kcal
Protein
45g
Fat
11.7g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

150g Sweet Potato, cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cubed sweet potato in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 3

    Arrange the salmon fillet and green beans on the baking sheet.

  • 4

    Drizzle half of the olive oil over the salmon and beans, then top with the minced garlic and a pinch of sea salt.

  • 5

    Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining olive oil and a splash of the lemon juice.

  • 7

    Serve the salmon alongside the sweet potato mash and green beans, finishing with the remaining lemon juice for a bright pop of flavor.