Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and nutty quinoa, finished with a squeeze of lemon and creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
46.6g
Fat
19.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 links Turkey Sausage, sliced

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Stir in the cooked quinoa and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and nutty quinoa, finished with a squeeze of lemon and creamy avocado slices.

NUTRITION

465kcal
Protein
46.6g
Fat
19.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 links Turkey Sausage, sliced

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Stir in the cooked quinoa and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.