Grilled Chicken Breast with Roasted Broccoli and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lentil Salad

Lemon-marinated chicken breast grilled until juicy, served with charred roasted broccoli and a zesty herb-tossed lentil salad.

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NUTRITION

441kcal
Protein
56.3g
Fat
11g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Lentils

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    While broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    In a small bowl, toss the pre-cooked lentils with a squeeze of extra lemon and any fresh herbs you have on hand like parsley or cilantro.

  • 6

    Slice the grilled chicken and serve alongside the roasted broccoli and the lentil salad.

Grilled Chicken Breast with Roasted Broccoli and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lentil Salad

Lemon-marinated chicken breast grilled until juicy, served with charred roasted broccoli and a zesty herb-tossed lentil salad.

NUTRITION

441kcal
Protein
56.3g
Fat
11g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Lentils

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    While broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    In a small bowl, toss the pre-cooked lentils with a squeeze of extra lemon and any fresh herbs you have on hand like parsley or cilantro.

  • 6

    Slice the grilled chicken and serve alongside the roasted broccoli and the lentil salad.