Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla whey protein powder; 0.5 cup nonfat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Creamy whipped banana and tart mixed berries blended with high-quality protein for a refreshing, velvet-smooth start to your day.

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NUTRITION

Protein

57.5g

Fat

8.1g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla whey protein powder

0.5 cup nonfat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender first to ensure a smooth blend.
2
Add the half banana, frozen mixed berries, chia seeds, and ground cinnamon to the blender jar.
3
Top the ingredients with the vanilla whey protein powder to prevent it from sticking to the bottom.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture reaches a thick, uniform consistency.
5
Taste for sweetness and pour into a large glass, serving immediately while chilled.