Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with mashed cauliflower and garlic green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
46.2g
Fat
23.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender when pierced with a fork.

  • 2

    Drain the cauliflower well and mash with ghee, salt, and pepper until a creamy consistency is reached.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 3 to 4 minutes until they are tender-crisp.

  • 7

    Serve the seared salmon over the cauliflower mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with mashed cauliflower and garlic green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

459kcal
Protein
46.2g
Fat
23.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender when pierced with a fork.

  • 2

    Drain the cauliflower well and mash with ghee, salt, and pepper until a creamy consistency is reached.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 3 to 4 minutes until they are tender-crisp.

  • 7

    Serve the seared salmon over the cauliflower mash with the garlic green beans on the side.