Egg White and Chicken Veggie Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Fresh Berries

Pan-scrambled egg whites with lean chicken breast and sautéed peppers, served with a side of juicy fresh blueberries for a burst of sweetness.

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NUTRITION

399kcal
Protein
33.7g
Fat
17g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, diced

1/2 cup liquid Egg Whites

1 cup fresh Spinach

1/2 cup Red Bell Pepper, chopped

2 tablespoons Red Onion, finely diced

1 cup fresh Blueberries

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red bell peppers and red onions, sautéing for 3-4 minutes until they begin to soften.

  • 3

    Stir in the diced cooked chicken breast and fresh spinach, cooking just until the spinach starts to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the fresh blueberries.

Egg White and Chicken Veggie Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Fresh Berries

Pan-scrambled egg whites with lean chicken breast and sautéed peppers, served with a side of juicy fresh blueberries for a burst of sweetness.

NUTRITION

399kcal
Protein
33.7g
Fat
17g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, diced

1/2 cup liquid Egg Whites

1 cup fresh Spinach

1/2 cup Red Bell Pepper, chopped

2 tablespoons Red Onion, finely diced

1 cup fresh Blueberries

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red bell peppers and red onions, sautéing for 3-4 minutes until they begin to soften.

  • 3

    Stir in the diced cooked chicken breast and fresh spinach, cooking just until the spinach starts to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the fresh blueberries.