NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

0.5 cup Cooked quinoa

1 cup Broccoli florets

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.

• 2

  Heat the olive oil in a large stainless steel or cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 4

  While the chicken cooks, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and vibrant green.

• 5

  Remove the chicken from the pan and let it rest on a cutting board for 5 minutes to ensure the juices redistribute.

• 6

  In the same pan off the heat, whisk together the lemon juice, lemon zest, minced garlic, and chopped parsley, scraping up any flavorful browned bits.

• 7

  Serve the chicken over the warm quinoa and steamed broccoli, drizzling the bright lemon-herb sauce over the top before serving.