Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and a slice of creamy avocado.

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NUTRITION

408kcal
Protein
34.7g
Fat
19.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for 2-3 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and serve it alongside the scramble and toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and a slice of creamy avocado.

NUTRITION

408kcal
Protein
34.7g
Fat
19.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for 2-3 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and serve it alongside the scramble and toast.