NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package directions until tender and fluffy.

• 2

  Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp.

• 5

  Flip the salmon carefully and cook for another 3 minutes or until it reaches your desired level of doneness.

• 6

  In a separate skillet, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.

• 7

  Add the green beans and a tablespoon of water to the skillet, then cover and steam for 3 to 4 minutes until tender-crisp.

• 8

  Plate the salmon alongside the rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.