Name: Blueberry Flax Protein Oat Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup oat milk; 1 cup blueberries; 1 tbsp ground flaxseed; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Flax Protein Oat Bowl

Creamy oats simmered in oat milk and whisked with eggs for a fluffy texture, topped with bursting blueberries and nutty flaxseed.

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NUTRITION

Protein

33.8g

Fat

16.9g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

2 large eggs

0.5 cup liquid egg whites

0.5 cup oat milk

1 cup blueberries

1 tbsp ground flaxseed

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats and oat milk over medium heat.
2
Slowly whisk in the whole eggs and liquid egg whites, stirring constantly to create a voluminous, custard-like consistency without scrambling the eggs.
3
Stir in the ground flaxseed, cinnamon, vanilla extract, and a pinch of sea salt as the mixture thickens and becomes creamy.
4
Fold in half of the blueberries, allowing them to warm through and slightly release their juices into the oats.
5
Pour the oats into a bowl and garnish with the remaining fresh blueberries for a vibrant and nutrient-dense finish.