Name: Blueberry Protein Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 tbsp chia seeds; 1 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.75 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Chia Overnight Oats

Creamy oats and chia seeds soaked overnight in almond milk and Greek yogurt, bursting with juicy blueberries and a touch of warm cinnamon.

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NUTRITION

Protein

54.9g

Fat

10.7g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 tbsp chia seeds

1 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

0.75 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or sealable container, whisk together the rolled oats, chia seeds, protein powder, cinnamon, and sea salt until evenly distributed.
2
Add the Greek yogurt, almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously with a spoon or whisk until the protein powder is fully incorporated and no dry clumps remain.
4
Gently fold in half of the fresh blueberries, pressing a few against the side of the jar to release some juice.
5
Seal the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and the chia seeds to gel.
6
Before serving, give the oats a quick stir and top with the remaining fresh blueberries for a bright, refreshing finish.