Name: Tahini Swirl Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 scoop Chocolate whey protein powder; 1 large Egg; 0.5 tbsp Tahini; 2 tbsp Unsweetened cocoa powder; 0.13 cup Oat flour; 0.5 tbsp Maple syrup; 0.5 tsp Baking powder; 0.13 tsp Sea salt; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tahini Swirl Brownies

Oat-based brownies baked with rich cocoa and a velvety tahini swirl, offering a fudgy texture that satisfies any sweet craving for a high-protein breakfast.

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NUTRITION

Protein

36.9g

Fat

11.9g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 scoop Chocolate whey protein powder

1 large Egg

0.5 tbsp Tahini

2 tbsp Unsweetened cocoa powder

0.13 cup Oat flour

0.5 tbsp Maple syrup

0.5 tsp Baking powder

0.13 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and grease a small 6x6 inch baking dish with a light coating of oil.
2
In a medium bowl, whisk together the Greek yogurt, egg, maple syrup, and vanilla extract until the mixture is smooth.
3
Sift in the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt, stirring until just combined.
4
Pour the brownie batter into the prepared baking dish, spreading it evenly to the edges.
5
Dollop the tahini across the top and use a toothpick or knife to create a beautiful marbled swirl pattern.
6
Bake for 18 to 20 minutes until the edges are set but the center remains slightly soft for a fudgy finish.
7
Allow the brownies to cool for at least 10 minutes before slicing into squares to serve.