Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1 cup cubed Sweet Potato; 1 cup Asparagus; 1 teaspoon Olive Oil; 0.5 medium Lemon

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with roasted sweet potato cubes and charred asparagus, all topped with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

47g

Fat

18.2g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup cubed Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt.
3
Spread the potatoes on the sheet and roast for 15 minutes.
4
Add the asparagus to the same sheet, drizzle with the remaining oil, and roast for another 10 minutes until tender.
5
Season the salmon fillet with salt and pepper on both sides.
6
Heat a skillet over medium-high heat and sear the salmon skin-side down for 5 minutes until crispy.
7
Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.
8
Plate the salmon with the roasted vegetables and serve with a fresh lemon wedge.