Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside burst cherry tomatoes and a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
34.5g
Fat
19g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

0.85 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the cherry tomatoes and cook until they begin to soften and burst.

  • 5

    Add the fresh baby spinach and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until the eggs are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside burst cherry tomatoes and a slice of toasted sprouted grain bread.

NUTRITION

396kcal
Protein
34.5g
Fat
19g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

0.85 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the cherry tomatoes and cook until they begin to soften and burst.

  • 5

    Add the fresh baby spinach and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until the eggs are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast.