Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Diced carrots; 0.25 cup Frozen peas; 2 stalks Green onions; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Tender sautéed chicken and crisp vegetables tossed with fluffy brown rice and savory tamari for a wholesome, umami-rich meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.0g

Fat

12.5g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Diced carrots

0.25 cup Frozen peas

2 stalks Green onions

1 clove Garlic

0.5 tsp Fresh ginger

1 tbsp Tamari

1 tsp Toasted sesame oil

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add half of the toasted sesame oil.
3
Add the chicken to the skillet and cook until golden brown and cooked through, then remove and set aside.
4
Add the remaining sesame oil to the pan, then sauté the diced carrots, garlic, and ginger until fragrant and tender.
5
Push the vegetables to the side, crack the egg into the pan, and scramble until just set.
6
Add the cooked brown rice, frozen peas, and cooked chicken back into the skillet.
7
Drizzle with tamari and toss everything together for 2-3 minutes until the rice is slightly crispy and well combined.
8
Garnish with sliced green onions before serving.