NUTRITION

SERVINGS

INGREDIENTS

5.25 ounces Ground Turkey (93% Lean)

2 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the avocado oil, salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

• 4

  While the broccoli roasts, combine the ground turkey, garlic powder, onion powder, salt, and pepper in a bowl.

• 5

  Form the turkey mixture into two even patties about half an inch thick.

• 6

  Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 4 to 5 minutes per side until they reach an internal temperature of 165°F.

• 8

  Serve the hot turkey patties alongside the roasted broccoli for a balanced, protein-packed meal.