Name: Seared Salmon with Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 3/4 cup Cooked Brown Rice; 1 cup Green Beans; 1 tbsp Avocado Oil; 1.5 tbsp Fresh Lemon Juice

Seared Salmon with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Green Beans

Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.3g

Fat

28.2g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Avocado Oil

1.5 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until they are vibrant green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the brown rice and green beans alongside the salmon fillet.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.