Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado; 1/2 teaspoon Garlic Powder; 1/2 Lemon, juiced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with garlic and lemon, served over a bed of nutty quinoa with crispy roasted broccoli florets.

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NUTRITION

Protein

42.3g

Fat

26.2g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1/2 teaspoon Garlic Powder

1/2 Lemon, juiced

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, sea salt, pepper, and a splash of lemon juice.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
6
Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.
7
Top the dish with sliced avocado and the remaining lemon juice for a bright finish.