Grilled Chicken and Kidney Bean Rice Bowl with Fresh Tomato Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Kidney Bean Rice Bowl with Fresh Tomato Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Kidney Bean Rice Bowl with Fresh Tomato Salsa

Char-grilled chicken breast served over fluffy brown rice and protein-rich kidney beans, topped with a zesty tomato salsa and creamy sliced avocado.

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NUTRITION

537kcal
Protein
41.8g
Fat
18.1g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

105g Chicken Breast

60g Canned Kidney Beans (rinsed)

150g Cooked Brown Rice

60g Avocado

80g Roma Tomato

20g Red Onion

15g Lime Juice

5g Extra Virgin Olive Oil

Fresh Cilantro

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and optional dried cumin.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, finely dice the tomato and red onion.

  • 4

    In a small bowl, toss the diced tomato and onion with lime juice and chopped fresh cilantro to create the salsa.

  • 5

    Warm the cooked brown rice and the rinsed kidney beans together in a saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into thin strips.

  • 7

    Assemble the bowl by layering the rice and bean mixture at the bottom, followed by the sliced chicken.

  • 8

    Top the bowl with the fresh tomato salsa and the sliced avocado to serve.

Grilled Chicken and Kidney Bean Rice Bowl with Fresh Tomato Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Kidney Bean Rice Bowl with Fresh Tomato Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Kidney Bean Rice Bowl with Fresh Tomato Salsa

Char-grilled chicken breast served over fluffy brown rice and protein-rich kidney beans, topped with a zesty tomato salsa and creamy sliced avocado.

NUTRITION

537kcal
Protein
41.8g
Fat
18.1g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

105g Chicken Breast

60g Canned Kidney Beans (rinsed)

150g Cooked Brown Rice

60g Avocado

80g Roma Tomato

20g Red Onion

15g Lime Juice

5g Extra Virgin Olive Oil

Fresh Cilantro

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and optional dried cumin.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, finely dice the tomato and red onion.

  • 4

    In a small bowl, toss the diced tomato and onion with lime juice and chopped fresh cilantro to create the salsa.

  • 5

    Warm the cooked brown rice and the rinsed kidney beans together in a saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into thin strips.

  • 7

    Assemble the bowl by layering the rice and bean mixture at the bottom, followed by the sliced chicken.

  • 8

    Top the bowl with the fresh tomato salsa and the sliced avocado to serve.