NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

8 oz asparagus spears

1 tbsp extra virgin olive oil

2 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Trim the tough, woody ends off the asparagus spears and place the spears on the prepared baking sheet.

• 3

  Mince the garlic cloves finely.

• 4

  Drizzle half of the olive oil over the asparagus and toss with the minced garlic, dried thyme, and a pinch of salt and pepper.

• 5

  Spread the asparagus in a single layer and roast for 12 to 15 minutes until tender and slightly charred.

• 6

  While the asparagus roasts, season the sirloin steak on both sides with the remaining salt and pepper.

• 7

  Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 8

  Sear the steak for 4 to 5 minutes per side for medium-rare, or until it reaches your desired doneness.

• 9

  Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

• 10

  Plate the sliced steak alongside the roasted asparagus and finish with a bright squeeze of fresh lemon juice.