Name: Pan-Seared Steak with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1.5 cup Green beans; 1 tbsp Avocado oil; 1 tsp Ghee; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Green Beans

Tender sirloin steak pan-seared to a juicy medium-rare and served with crisp-tender green beans sautéed in aromatic garlic and grass-fed ghee.

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NUTRITION

Protein

54.2g

Fat

31.4g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1.5 cup Green beans

1 tbsp Avocado oil

1 tsp Ghee

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering but not smoking.
3
Place the steak in the skillet and sear for 4-5 minutes per side for medium-rare, then remove to a plate to rest.
4
In the same skillet, add the green beans and minced garlic, sautéing for 5-7 minutes until they are bright green and crisp-tender.
5
Stir in the ghee to melt over the beans, then slice the steak against the grain and serve alongside the vegetables.