Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low Fat Cottage Cheese; 1/2 cup Fresh Blueberries; 1.5 tablespoons Slivered Almonds; 2 teaspoons Hemp Hearts; 1 teaspoon Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Chilled cottage cheese layered with fresh blueberries and hemp hearts, topped with slivered almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

23.2g

Fat

13.1g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low Fat Cottage Cheese

1/2 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

2 teaspoons Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Spoon the low fat cottage cheese into a small bowl or a decorative glass jar.
2
Wash and dry the fresh blueberries, then layer them directly on top of the cottage cheese.
3
Sprinkle the slivered almonds and hemp hearts evenly over the berries to add a nutrient-dense crunch.
4
Finish by drizzling the honey over the top for a touch of natural sweetness.
5
Serve immediately while chilled for the best texture.