Name: Seared Salmon with Steamed Broccoli and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli florets; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon fillet served over fluffy herb-infused brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.6g

Fat

12.2g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Finely chop the fresh parsley and fold it into the warm brown rice.
3
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crisp.
7
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
8
Plate the herb rice and steamed broccoli alongside the seared salmon.
9
Drizzle the fresh lemon juice over the salmon and broccoli before serving.