YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.3 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
0.5 teaspoon Olive Oil
0.5 medium Lemon
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice for a faster meal.
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque in the center.
Serve the salmon alongside the steamed green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice.