Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with savory crispy edges.

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NUTRITION

Protein

43.1g

Fat

11.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred and crispy.
4
Season the chicken breast with your favorite dried herbs like oregano or thyme.
5
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave and toss it with the remaining olive oil and fresh lemon juice.
7
Slice the grilled chicken into strips and serve it atop the quinoa with the roasted broccoli on the side.