Spicy Peanut Soy Curl Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Peanut Soy Curl Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Peanut Soy Curl Bowl

Sautéed soy curls and crisp vegetables tossed in a creamy, spicy peanut sauce served over a bed of fluffy white rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

859kcal
Protein
82.1g
Fat
33.3g
Carbs
97g

SERVINGS

1 serving

INGREDIENTS

4 oz Soy curls

0.5 cup White rice

2 tbsp Creamy peanut butter

2 tbsp Coconut aminos

1 tbsp Sriracha

1 tbsp Lime juice

1 tsp Fresh ginger

2 cloves Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Soak the dry soy curls in warm water for 10 minutes until softened, then drain and squeeze out as much moisture as possible.

  • 2

    In a small mixing bowl, whisk together the creamy peanut butter, coconut aminos, sriracha, lime juice, minced fresh ginger, and minced garlic until the sauce is smooth.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the rehydrated soy curls to the skillet and sauté for 5-7 minutes, stirring occasionally, until the edges become golden and slightly crispy.

  • 5

    Add the broccoli florets and sliced red bell pepper to the skillet, continuing to sauté for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour the peanut sauce over the soy curls and vegetables, tossing well to ensure every piece is evenly coated and the sauce is heated through.

  • 7

    Season the mixture with sea salt and black pepper to taste.

  • 8

    Transfer the warm, fluffy white rice to a bowl and top it with the spicy peanut soy curl mixture before serving.

Spicy Peanut Soy Curl Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Peanut Soy Curl Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Peanut Soy Curl Bowl

Sautéed soy curls and crisp vegetables tossed in a creamy, spicy peanut sauce served over a bed of fluffy white rice.

NUTRITION

859kcal
Protein
82.1g
Fat
33.3g
Carbs
97g

SERVINGS

1 serving

INGREDIENTS

4 oz Soy curls

0.5 cup White rice

2 tbsp Creamy peanut butter

2 tbsp Coconut aminos

1 tbsp Sriracha

1 tbsp Lime juice

1 tsp Fresh ginger

2 cloves Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Soak the dry soy curls in warm water for 10 minutes until softened, then drain and squeeze out as much moisture as possible.

  • 2

    In a small mixing bowl, whisk together the creamy peanut butter, coconut aminos, sriracha, lime juice, minced fresh ginger, and minced garlic until the sauce is smooth.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the rehydrated soy curls to the skillet and sauté for 5-7 minutes, stirring occasionally, until the edges become golden and slightly crispy.

  • 5

    Add the broccoli florets and sliced red bell pepper to the skillet, continuing to sauté for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour the peanut sauce over the soy curls and vegetables, tossing well to ensure every piece is evenly coated and the sauce is heated through.

  • 7

    Season the mixture with sea salt and black pepper to taste.

  • 8

    Transfer the warm, fluffy white rice to a bowl and top it with the spicy peanut soy curl mixture before serving.