Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Red kidney beans; 0.5 cup Diced tomatoes; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Slow-cooked lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and comforting bowl of chili.

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NUTRITION

Protein

46.4g

Fat

22.8g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Red kidney beans

0.5 cup Diced tomatoes

0.25 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it into small crumbles with a spatula.
3
Mince the garlic and finely dice the onion and green bell pepper.
4
Transfer the browned beef to the slow cooker insert.
5
Add the diced onion, bell pepper, minced garlic, kidney beans, diced tomatoes, and tomato puree to the slow cooker.
6
Stir in the chili powder, ground cumin, sea salt, and black pepper until well combined.
7
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
8
Stir before serving to ensure the flavors are evenly distributed.