NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground chicken

0.5 whole Wheat bun

0.25 tbsp Avocado oil mayonnaise

0.5 tbsp Sundried tomatoes

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby arugula

0.25 tsp Avocado oil

1 tsp Lemon juice

PREPARATION

• 1

  In a small bowl, whisk together the avocado oil mayonnaise, finely chopped sundried tomatoes, and lemon juice to create the aioli.

• 2

  In a medium bowl, combine the ground chicken with garlic powder, onion powder, sea salt, and black pepper.

• 3

  Form the chicken mixture into one large, thick patty, being careful not to overwork the meat to maintain a tender texture.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the patty in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is beautifully browned.

• 6

  While the chicken rests, lightly toast the wheat bun in the same skillet to soak up the remaining flavors.

• 7

  Assemble the burger by spreading a generous layer of aioli on the bottom bun, adding the chicken patty, and topping with fresh baby arugula.