YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of tender steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6.8 ounces Salmon Fillet
1.5 cups Cauliflower florets
1 cup Green beans
0.5 teaspoon Avocado oil
2 cloves Garlic, minced
1 tablespoon Fresh lemon juice
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
Trim the ends of the green beans and add them to the steamer during the last 5 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.
Remove the cauliflower and green beans from the heat, keeping the green beans warm in a covered bowl.
Place the steamed cauliflower in a food processor or bowl with the minced garlic and a pinch of sea salt, then blend or mash until reaching a smooth, creamy consistency.
Pat the salmon fillet completely dry with a paper towel and season both sides with a little salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is just opaque and flakes easily with a fork.
Serve the seared salmon over a bed of the garlic cauliflower mash with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.