Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 small Whole wheat waffle; 0.5 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Crispy air-fried chicken breast seasoned with aromatic spices served over a golden whole wheat waffle for a satisfying crunch in every bite.

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NUTRITION

Protein

41.9g

Fat

13.4g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 small Whole wheat waffle

0.5 tbsp Pure maple syrup

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PREPARATION

1
Slice the chicken breast into even strips and soak them in the low-fat buttermilk for 10 minutes to tenderize.
2
In a shallow bowl, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper.
3
Dredge each buttermilk-soaked chicken strip into the flour mixture, pressing firmly to ensure a thick and even coating.
4
Lightly coat the breaded chicken with avocado oil and place in the air fryer basket at 400°F for 12-15 minutes until golden and crispy.
5
Toast the whole wheat waffle until it is warm and slightly firm.
6
Place the crispy chicken strips atop the toasted waffle and finish with a drizzle of pure maple syrup.