Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Smoked paprika; 0.25 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked brown rice; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 0.25 cup Plain Greek yogurt; 1 tsp Tahini; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast marinated in aromatic Middle Eastern spices, served over a bed of fluffy brown rice with a zesty lemon-tahini drizzle.

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NUTRITION

Protein

54.8g

Fat

17.5g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked brown rice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

0.25 cup Plain Greek yogurt

1 tsp Tahini

1 tbsp Fresh parsley

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PREPARATION

1
In a small bowl, whisk together the olive oil, half of the lemon juice, minced garlic, cumin, paprika, turmeric, sea salt, and black pepper.
2
Place the chicken breast in a shallow dish and coat thoroughly with the spice marinade; let it sit for at least 15 minutes.
3
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through and golden brown.
4
While the chicken cooks, prepare the sauce by mixing the Greek yogurt, tahini, and the remaining lemon juice until smooth.
5
Slice the cooked chicken into thin strips and arrange them in a bowl with the cooked brown rice, cucumber, cherry tomatoes, and red onion.
6
Drizzle the creamy tahini sauce over the bowl and garnish with fresh parsley before serving.